SorgYoga / GriefYoga
I see you, I hear you and I am here for you!
From Heart to Heart
"There is no pill that can replace human connection
No Pharmacy that can fill the prescription for compassionate others
The answer to human suffering lies both between us and within us" Dr. Joanne Cacciatore
I can`t promise I will make you feel better, but I will help make you feel!
"Grief Ive learned is really just love. Its all the love you want to give but cannot.
All of the unspent love gathers up in the corners of your eyes, the lump in your throat and in the hallow part of your chest. Grief is just love with no place to go" Unknown Author
The yoga has really helped me cope with life´s ups and downs, through grief and love. I have a lot of energy and like to motivate, engage and inspire my students. I want them to get to know their body by listening to it, by being conscious of the body through their breath, and conscious of their breath through their body.
Consciousness is the keyword!
I want my students to learn how to really be present on their yogamat, both physically and mentally. Since life is in the moment. Through awareness and by that get your yogapowers on!
Yoga is all about meeting yourself on the yogamat that day. All days are different, and your body is always changing. No pressure, no expectations, no judgments, no performing, no ego. Just you and the mat. I love that. We live in a society that is all about performing, being " perfect" whatever that is, and these are some of the reasons I think a lot of people are struggeling. So the need for a sanctuary place where they can feel safe and just be themselves, raw, pure, amazing as they are, is very much needed. The yogamat is definitely that place. The place where you can be with you, see and hear yourself in away you really dont get to in other arenas. The breath and body moving together to create a bond making you stay present in you!
You are Amazing, Wonderful and Fantastic, dont you forget that!
Sometimes you only know half of someone`s life. Be Kind, be patient, be aware, be open, be listening, be there, be Compassionate, be love, show love, do love <3
Mamma. My amazing Unconditional loving Mamma, suddenly died one day, and my life has not be the same since. I Love her and miss her always.
Mamma, I made this for you, to you, in honor of you, because of you! I made this for me, to me, in honor of me, because of me! I am you, and you are me. From one of the signs around the amazing Selah Carefarm written by owner , creator, and true inspiration of this magical place Dr. Joanne Cacciatore: Beyond the sun, and the moon and the universe, thats how far i love you <3 Before the beginning of time and beyond the end of time, thats how long i`ll love you" Love is all around at this place. Mamma you are in me, around me, and everywhere, and now you are in Arizona, the place that feels like home to me. I miss you, i love you, i am here because of you! I cry, i laugh, i am up and i am down. I am in grief and i am in joy. Life is not either or, it is both. Thank you thank you thank you. Mamma you are truly my All <3